Services
I work with individual adults, ages 18 and up. I provide 60-minute therapy sessions and can meet in person and online for residents of Alberta only.
If you want recommendations for other types of therapy, please let me know.
Areas I can help with
- Anxiety
- Depression
- Anger Management
- Coping Skills
- Grief
- Life Transitions
- Self Esteem
- Stress
- Trauma
- PTSD
- and More...
My work is primarily rooted in person-centred therapy (aka Rogerian) and I draw from Cognitive Behavioural, Solution Focused and Motivational Interviewing therapies. I also incorporate Mindfulness based strategies when appropriate.
