Services
Therapy Consultations for Alberta Residents
If you’re looking for guidance, clarity, or support, my consultation service is a simple and welcoming first step. I work with individual adults, ages 18 and up. I provide 60-minute therapy sessions and can meet in person and online.
Who This Service Is For
Currently servicing for residents of Alberta only
If you want recommendations for other types of therapy, please let me know.
Areas I can help with
- Anxiety
- Depression
- Anger Management
- Coping Skills
- Grief
- Life Transitions
- Self Esteem
- Stress
- Trauma
- PTSD
- and More...
My work is primarily rooted in person-centred therapy (aka Rogerian) and I draw from Cognitive Behavioural, Solution Focused and Motivational Interviewing therapies. I also incorporate Mindfulness based strategies when appropriate.
